8 rounds:
12 ring push ups
8 DL 225
12 wallball 20#
8 kbs 70#
Time: 19:32
First 4 rounds took 8:14
Ring push ups ub thru 4 then 6-6.
All rest ub
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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