Tuesday, November 21, 2017

11-21-17

Conditioning
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

Time: 12:05

First round was 3:00.
Snatch as 10, 5-5, 5-5

Chest congested.

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