11-25-17

3. Met-Con
6 Rounds:
50′ Overhead Walking Lunge 95/65lbs
15 Chest to Bar

Time: 12:16
Ub lunges. All c2b were 10-5. Could've done ub but didn't want to have bicep pain for 5 days.

4. Interval 
5 Rounds:
AMRAP 2 Minutes
10 Clean and Jerk
Max Bar Facing Burpees in remaining time
Rest 2:00
C&J Weights:

R0 115/75lbs
R1 135/95lbs
R2 165/115lbs
R3 185/125lbs
R4 205/135lbs

Did 18 burpees first round but tweaked my left rhomboid on one of the cleans. Had to quit on second pull off 135. Adjusted the workout to the following:

4 rounds of 2 minute amrap:
35 second ski erg for cals
Bar facing burpees

15,18
14,18
16,17
16,18