9-8-17

2. Strength
Back Squat
3×3 @ 90%
Click HERE for some tips on bracing in your squat.

275x3, then 2 sets of 3 at 285.

4. Conditioning
3 Rounds:
AMRAP 4 Minutes
40/24 Calories on Bike
20 Kettlebell Swings 70/53lbs
Max Strict Handstand Push-Ups in remaining time
Rest 2:00

R1: 8, had 1:17 for hspu did 3-3-2
R2: 4, had 0:42 off yellow bike (harder bike) as 2-2
R3: 2, had 0:43 off yellow bike as 1-1

All kbs ub. Yellow bike is harder so we did 30 cals on that.