9-4-17

19 Hot Shots
6 rounds:
30 air squats
19 power cleans 135
7 strict pull ups
400 m run

Time: 33:59

First 3 took 15 min
Pull ups ub one set then all 3,2,2
Squats ub
Cleans all singles as 10-9, 10-8, 10-5-4s