9-23-17

CFN vs CFV Throwdown 2017

My partner was Adam Wilson.

WOD 1:
Squat Clean and Jerk Ladder
10min cap
10-8-6-4-2 each at 155, 185, 205, 225, 255.

We hit 2 squat cleans at 255 then I hit 111 ub dus for tie breaker.

WOD 2:
Tri Harder
26min cap
10 rounds
250m ski erg
20 Cal assault bike
250m row

Time: 24:59

WOD 3:
Chipper
15min cap

100 wallball (50 w 20# wb, 50 w 30# slamball)
80 kbs 70#
60 deadlift 225#
40 c2b
20 synchronized burpee over bar
100 meter bear crawl w furniture sliders

Time: 12:57

C2b were way worse than planned, sets of 8. Burpees were terrible, sets of 4-5.

Overall we were middle of pack out of 20 teams. Kate and Loreyn got 3rd place. Kate hit 10 bar muscle ups.