Back squat
5x5 at 80%
240
Row 5k
200m hard
300m recovery
Time: 19:32
2k: 7:43
4k: 15:40
On pace avg 1:43
Recovery Pace avg 2:11
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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