8-18-17

Conditioning
For Time:
300 Double Unders
200 Air Squats
100 Push Ups
50 Burpees to 6″ Target

Time: 24:06

109 dus ub in 1:04, finished 300 at 4:30. Broke 2x in 109-200, multiple in 200-_300.

Air squats were 40-25-15-20s. Fin 100 at 7:40, 200 at 11:27.

Push ups as 10s thru 40, 5s thru 70, 3-2 thru 100 at 18:32.

Burpees as 5s thru 30 then 10s at 24:06

Bitch Work
Misfit Machine Tri
3/2.5k Ski
6/5k Bike
3/2.5k Row

Due to limited equipment I did it as bike, row, erg.

Time: 37:08

Bike: 10:40, 55 rpm
Row: 12:38, pace 2:08
Erg: 13:02, pace 2:11