8-17-17

3 rounds for time:
30cal row
15 burpee box jump overs

Time: 10:00

Rows were 1:17, 1:11, 1:08

3 rft
20 push ups
10 strict pull ups

Time: 7:10
Push ups 20, 10-7-3, 10-5-5
Pull ups 5-5, 5-3-2, 5-3-2