Thursday, June 1, 2017

6/1/17

Grinder
30 min amrap
12 kb RDL left leg 44#
12 box jump 20"
12 kb RDL right leg 44#
100m kb farmers carry 70# ea hand
12 bb strict press 75#

R: 10+100m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)