6-30-17

Conditioning
“Jason”
For Time
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups

Time: 19:08
Finish 5 mu at 2:57. Did 100 squats ub.
Squats 25-25-25 then Mu 5-5 at 6:27
25-25 then 5-3-2-2-2-1 at 11:19
25 then 3 and 2s at 19:08

Lift
EOMOM for 16 Minutes
Full Snatch + Hang Snatch
As Heavy As Possible
Weight can move up and down across eight sets.

2 sets each at 115, 125, 135, 145
Missed first hang snatch at 145 and full snatch of 2nd set.

Run
3 rounds
800m run
Rest 3min

R1: 3:14
R2: 3:08
R3: 3:06