1. Warm-up
4 Rounds:
10 Calories on Bike
10 Hang Snatch 75/55lbs
2. Conditioning
AMRAP 20 Minutes
12 Box Jump Overs 24/20″
10 Alternating Pistols
8 Deadlifts 225/155lbs
R: 9+8 bj over
2 missed pistols rest ub. 5 rounds in first 9:53.
3. Interval
AMRAP 12 Minutes
8 Dumbbell Snatch 70/55lbs
10 Toes to Bar
Rest :30
R: 5+6 db snatch
T2b all ub
4. 7x3 tng high hang squat clean
135x3, 165x2, 185x2
First set of 185 was 2-1.
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