20 box jump 24"
20 kb snatch 44# (10 ea arm)
Time: 10:29 ub
15min amrap
TGU with 44#
Total: 38 ub with 13 sec left
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment