1. Conditioning
AMRAP 4:
27 Calorie Row
27 Burpees
27 Push ups
Rest 4:00
Total: 1 round plus 3 half pulls that didn't yield a calorie.
Push ups 5-10-6-3-3. Burpees ub
AMRAP 4:
21 Calorie Row
21 Burpees
21 Push ups
Rest 4:00
Total: 1+ 21 cal + 1/2 burpee
Push ups 5-6-5-5. Did rows in 0:50 and 0:47.
AMRAP 4:
15 Calorie Row
15 Burpees
15 Push ups
Total: 1+7 push ups
Push ups 5-5-5, 2-3-2
My push ups were awful so that killed my production. Had 22 sec to do 15 push ups, shoulda been able to finish
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