1. Warm-up
4 Steady Rounds:
12 Wallballs 20/14lbs
8 Kipping Handstand Push Ups
12 Calorie Row
2. Met-Con
AMRAP 15 Minutes:
40 Wallballs 20/14lbs
20 GHD Sit-Ups
10 Strict Handstand Push-Ups
R: 3+2 GHD
Wallball were 40, 20-20, 20-20, 20-11-9
GHD 20, 20, 10-10, 2
Hspu strict as 6-4, 5 then kip rest as 5, 10
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