Thursday, May 11, 2017

5/11/17

4. Conditioning
AMRAP 13:
55 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU

Total: 11 hspu

Row in 2:42
Thrusters as 11s finished with 5:15 left
Pull ups as 14,14,14,13
Hspu 10-1
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