500m row
40 bb OHS
500m row
OHS ub
Wod
8min amrap
5 squat snatch 135
2 rope climbs
Total: 4 rounds. Snatch all singles. 2 misses in 3rd round
Back squat
3x5 at 70-80%
225
Skill
Every 0:20 for 6 min
5 c2b
Did it ub
Posterior chain
Accumulate 7min of wall sit
20 min cap
Did it in 12:15
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