1. Warm-up
3 Steady Rounds:
10 Goblet Pause Squats 35#
10 Strict Pull Ups
15/10 Calorie Row
2. Conditioning
AMRAP 10 Minutes
7 Deadlift 275/185lbs
14 Calorie Row
21 Wallballs 20/14lbs
4+3 DL. Goal was 5 rounds. Was ub, just too much transition.
3. Lift
Find 3RM Back Squat
255
4. Gymnastics
1 Muscle Ups every :15 Seconds until failure
15 Minute Cap.
Hit all til time cap = 60 muscle ups
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