9-7-5-3
Power clean 135
Bar muscle up
Time: 4:46
PC ub, bmu 5-4, 4-3, 5, 3
20min z1 row
4684m
272 cals
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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