20min cap
10 alt DB snatch 50
15 burpee box jump overs 24"
20
15
30
15
40
15
50
15
Time: 19:35
Back locked up in 4th round had to do snatch in 10s from 40 set on.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment