15 powersnatch 95
Row 1k
15 PS 115
Row 1k
15 PS 135
Immediately into 12min to find 5 RM hang squat snatch
Time: 14:49
PS: 95 ub, 115 in 5s, 135 as singles
Rows at 1:54 pace
Hit 135 and failed on 4th rep at 145 out front. Technique, not load.
3 rd for time
75 dus
7 bar muscle ups
Time: 6:39
All ub! Best dus day ever.
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