3min amrap
Row 500m
Lateral burpees over rower
Total: 20 burpees (1:40 row)
12min amrap
9 bar facing burpees
7 hang powercleans 135
5 muscle ups
R: 5+6 burpees
Burpees and cleans ub.
Muscle ups ub thru 3 sets then 2-3,2-2-1
3 rounds:
21 cal assault bike
21 OHS 115
Rest 60sec
R1: 3:35
R2: 4:44
R3: 4:18
OHS as 7-7-7, 7-7-7, 11-10
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