15min cap
5 powercleans 135 at top of every minute
Amrap wallballs til 150
Time: 10:59
23 wb first set then down from there. Last 6 sets were 10s
Pc ub for 2 sets then singles
4 rft
5 muscle ups
20m hs walk
Time: 11:59
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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