1/19/17

1. Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
(80%/1)2

145, 170,185,195,210,220,195

2. Clean Pull
95%/3
(100%/3)4

230, 245

3. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/2)2

180,210,225,240,255,270

4. Stamina Conditioning
EMOMx12:
Odd: 6 TTB + 6 OHS (95/65#)
Even: 6 TTB + 6 Thrusters (95/65#)

All in under 0:30