Odd: 4 strict mu
Even: 10 bb glute bridges 135
10min amrap
10 kb snatch
10 t2b
12 abmat sit ups
12 cal assault bike
R: 4+12 abmat
All ub til last set t2b were 6-1-1-1-1. That killed my chance at the bike.
16min emom (1 movt per min)
12 ring pull up
12 hr push up
12 row up (ring row but with bb)
12 ring dips
Brutal
5 rounds:
Prowler push 50 yds w/45
50 yd sprint
90sec rest
I sat out the 3rd round. Brutal
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