Thursday, October 13, 2016

10/13/16

"Glenn"
30 Clean and Jerks (135/95#)
1 Mile Run
10 Rope Climbs (30 alt grip rope pull ups)
1 Mile Run
100 Burpees

Time: 33:29
Grace as singles in 4:35
Mile in 7:45
Rope pull ups in 3:33
Mile in 7:44
Burpees in 8:50 as 50 ub then 10s

Rest of time was transitions

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