All in same minute
8 wallball 20#
7 slamball 30#
6 burpees
This was good tough work from 6 on. Had from 15 to 11 sec rest each set.
6min emom
All each minute
10 Russian Kbs 62#
10 db thrusters 25# ea
This was hard after 2 sets. Did 4 in 4 min. Finished 5th round in +3 sec, last round took 2 min.
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