Tuesday, September 27, 2016

9-27-16

5. Met-Con 
For Time:
21-18-15-12-9
Burpee to 6″ Target
Kettlebell Snatch 70/53lbs
Chest to Bar Pull Ups

Time: 19:27

This was tough breathing between Burpee and Kbs.

Kbs 7-7-4-3, 9-9, 7-8, 6-6, 5-4
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