7/17/16

Warm up

2 rd

100ft walk lunge

400m run

Then 

10 light kb thrusters 35#

Push jerk

4x4 80%

185

5 rft

12 squat 185

12 c2b

Time: 11:05

Squats as 6,6. All c2b ub

Forward facing sled pull (sprint)

75m x7

2-5min rest

90#