7/15/16

Warm up

3 rounds:

15cal row

10 goblet squats 70#

5 glute ham raise

5min emom

5 Dl 75%

315

3 rft

1k assault bike

25 Kbs 70#

20 walking lunge 70#

Time: 14:10

Kbs were ub, 15-10, 10-8-7

All lunges 10,10

5min cap

15-12-9-6-3

Cal row

Hr push ups

Time: 4:38