Tuesday, April 19, 2016

4/19/16

Press complex
10 strict into 10 push jerk
75, 95

5 strict into 5 push jerk
115, 135

WOD:
5 ROUNDS:
60 DU (120 SINGLES)
30 AIR SQUATS
200M RUN

Time: 14:15
UB air squats
Dus avg 4 breaks

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