10 min row
1min 60%
1min 80%
1pm
7min Amrap burpees
Total: 119 UB
50 in 2:46
100 in 5:48
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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