Thursday, January 7, 2016

1/7/16

Squat
10x135
5x185
3x3 at 225

DL
10x135
5x225
5x275

5 rft
5 DL 315
15 ring push ups

Time: 7:08
DL UB, 3 sets UB rpu, then 8,7 and 5,3,4,3

Can't get into full wrist extension for hspu
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