2016 OPEN ATHLETES
SESSION ONE:
1. Conditioning
5 minutes of max rep Burpee Box Jump Overs, 24/20″
5 minutes rest
Total: 54
4 minutes of max cal row
4 minutes rest
Total: 83 cals, 1111m
3 minutes of max rep KBS 53#
3 minutes rest
Total: 108, as 55, 53
2 minutes of off Wall Balls, 20/14
2 minutes rest
Total: 60 UB
1 minute to complete one set of max unbroken C2B Pull ups
Total: 21
No comments:
Post a Comment