11/14/15

Team of 2

25 min Amrap

30 cal row

30 squat clean 115

30 burpee box jump 24

400m run w slamball 30 rotate every 100m

30 cal row

30 push press 115

30 pull up

Rounds: 2+8 cals

Split evenly til end, I did 30 pull ups UB

Buy out:

5 min Amrap

Slamballs 30

Partner run 100m

Total: 11 runs, 142 slamball