2016 OPEN ATHLETES
1. Conditioning
ECC Qualifier WOD 5
“Hollyman”
30 RFT:
5 Wall Balls, 20/14
3 HSPU
1 Clean, 225/155
Time: 29:58
Did 5 rounds of 225 then had to drop to 205. All wb and hspu UB.
2. Squat
Work up to a 1RM Box Back Squat with bands or chains – box should be just below parallel.
225, 275(fail), 255, 265, 275, 285(fail)
3. Gymnastics
4 sets of 60% of your best set of unbroken muscle ups – unlimited rest between sets.
10, 10, 8, 7
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