Simple
Warm Up
3 rounds not for time:
5 Prying Goblet Squats
5 SF Glute Bridges
5 KB Halos each direction
Workout
Not for time, for power and technique
5x10 Kbs
Then
5x1 TGU each arm
I used 35 as baseline today. Did whole thing in 28:33.
Avg hr 125, peak 163, cals 367, rec 40.
Then I did 50 single arm swings NFT w 35 in 2:34.
Then I did 2x1 ea arm tgu with 53
Them 1x1 ea arm tgu with 70
Body weight 190
Body fat 9%
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