Single-leg Squatting Strength + OH Strength + OH Stability
A1) LB Back Squat: 10,10,8.8; no rest (build)
135,185,205,215
This wa tough, been a while
A2) Frog Stretch: 4 x 60sec; rest 90sec
Yep
B) Hawiian Squat: accumulate 12 reps ea leg
Got it. Took a few reps to get my glutes to let me down there. Still sore an tight from all Wed single leg work
C) Seated DB 1arm Z-Press: 4 x 6-8 ea arm; rest 60sec b/t sides (moderate)
30, 30, 35, 35 x 8
D) Wall-facing HS Hold: 4 x 40sec; rest 60sec
Last 10 sec shaky on last 3
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