Amrap 14min
7 MU
50 wb
100 DUs
Total: 431
R: 2+60dus
MU: 7,7,4,3
Wb: 18,17,15, 15,15,10,10, all 10s (rest 10s)
DUs: random
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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