PM
Row - 60cals @ 85%
Rest 3min
4:09, wasn't 85% cuz quads
+
30sec STOH @ 115#
30sec Rest
30sec DU
30sec Rest
30sec Box Jump @ 24”
30sec Rest
x4
+
Rest 3min
R1: 17, 42, 12
R2: 16, 50, 13
R3: 16, 48, 13
R4: 15, 45, 14
Ub except broke 1x on last DUs
+
Row - 60cals @ 85%
3:38 about 70%
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