9/8/14

CS Activation

+

A. Squat Snatch - 7 singles @ 175#; rest 90sec

175

No misses. Felt great. Nanos.

B. HB Back Squat - 3 x 3; rest 2min (80-85% of heavy single from Sep-3)

235

Form focus

C. GH Raise - 3 x 3-4; rest 90sec (control full ROM)

I have about 20-30 degrees left to full control.

+

15-12-9-6

Overhead Squat @ 135#

10-6-4-2

Muscle-up

*Jason 9:01

Me: 7:21

Ohs: ub, 6,6 then 5,4 then 6

MU: 5,5 then 3,3 then 4 then 2

This felt good. Wanted to do ohs ub throughout but shoulders wouldn't let me.

No misses, 1st rep squat snatch every time