CS Activation
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A. 3"" Deficit Deadlfit - 5 TOUGH TnG reps every 90sec for 6 sets
Didn't do this cuz my low back/SIJ is hurting and I'm hoping to be able to do tomorrows workout.
B. Muscle-up - 5.4.3.2.1 UB reps for time; rest 4min x2
R1: 1:21
5 rest 10, 4 rest 10, 3 rest 3-5, 2 drop, 1
R2: 1:29
I tried to rest less and it didn't work, struggled more on press out and rings were swinging a lot more.
C. CG Bench Press - 5 x 5; rest 2min (heavy across)
Didn't get to this cuz I had to meet Kate for an appointment.
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