10min Airdyne @ Z1
...
5min AMRAP @ 90%
10 Snatches @ 75#
10 Burpees
R1: 4+7 snatch all ub
R2: 3+8 burpee all ub
...
10min Airdyne @ Z1
...
5min AMRAP @ 90%
10 Deadlift @ 155#
10 Box Jumps @ 24""
R1: 6+1 dl, rebound all
R2: 5+3 dl, jump up step down all
x2
(60min of continuous movement)
This was tough and hot! No shoulder/neck pain.
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