IS Strength
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100 Back Squats @ 155#
50 muscle ups
100 double unders
50 toes to bar
100 Box Jumps @ 24"" (step-down)
Squats in 9:56 in 15,10,5s
Mu in 11:52 in 10,5s thru 25, 3s thru 45, 2,1,1,1
DUs in 3:30
T2b in 5:00 in 6,4, 5s
BJ ub in 6;28
Total: 36:28
Kyle: 28:11
Preston: 31:09
Jason: 37:44
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