10min Airdyne @ Z1
151 avg watts
116 cals
+
20x
Airdyne - 30sec @ 85% effort
Airdyne - 30sec @ 50% effort
274 avg watts
398 cals
Held over 400 on 85% sets for all but 5-6 sets in the middle
+
10min Aircyne @ Z1
122 avg watts
96 cals
+
Mobility w/ remaining time
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