Friday, August 8, 2014

8/8/14

IS Strength
+
A. Squat Clean x1 + Front Squat x3 - build to max of the complex; rest as needed

225
205 felt solid, 225 the form suffered.

**you said add in seated good mornings to program**

B. Clean Grip RDL @2020 tempo - 5 x 3; rest 3min (heavy across)

275, 295, 305, 325, 345

C. GH Raise - 5 x 5; rest 90sec (reduce assistance further)

PVC 

+
15 Strict HSPU
15 Strict CTB
10 Strict HSPU
10 Strict CTB
5 Strict HSPU
5 Strict CTB
AMRAP Alt Pistols in 60sec

Time: 8:41 (including pistols)

1:51, 5,3,3,4
3:36, 5,5,5
5:25, 5,3,2
6:35, 5,3,2
7:04, 5
7:41, 3,1,1

Pistols: 9
Quads spasmed every rep

No comments:

Post a Comment