Did the wod this 6am cuz it's Kate's bday and I won't make it in any other time cuz I have girls. I'll do the strength piece Wednesday. Went in on a banana and preworkout.
4 Rounds
5 TnG DL @ 315#
5 Strict HSPU
10 KB Swings @ 2pood
10 Ring Dips
15 Box Jumps @ 30" (step-down)
15 Hand-release Push-ups
Time: 17:32
R1: 2:46, ub
R2: finish at 6:32, ub
R3: fin at 12:15, failed 1st hspu and did all singles, dips 5,3,2 and hrpu 8,4,3
R4: fin at 17:32, hspu 2,2,1 with dips 5,2,3 and hrpu 5,5,5
This was real good work. Goal was sub 16, I could do it if I paced and broke it up different. Back feels great.
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