A. Split Jerk Recoveries - 7 singles; rest 3min (heavy across)
255,265,275,285,295,305,315
315 is a 40# PR
Everything from 285 up was a PR
B. TnG Push Press - 3,3,3,2,2,2; rest 3min (heavy across)
185, 195, 205, 215, 225(1), 225(1)
That's a 10# PR!!!!
C. Split Jerk Stance Bnk Press @30x1; rest 2min (mod-heavy)
There wasn't a set and rep scheme here so Preston said go 3 sets of 3
95,115,135
+
For time:
15 Strict Ring Dips
15 Strict Pull-ups
Rest 3min
x5
R1: 1:08 ub dips 8,4,3 pu
R2: 1:06 same
R3: 1:22 ub dips 8,4,2,1 pu
R4: 2:01 ub dips 5,3,1,1,1,2,1,1 pu
R5: 2:00 ub dips 3,3,2, all 1s
Those last 2 rounds got rough
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