15min airdyne
128 avg watts
152 cal
15min row
2:13.6 pace
3368m
15min airdyne
129 avg watts
150 cal
+
EMOM for 18min
Odd - Airdyne @ moderate aerobic effort
Even - 8 Snatches @ 75# + AMRAP DU in the remaining time
82 cals on airdyne
See pic for DUs by round
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