Wednesday, May 14, 2014

5/14/14

45min z1 cyclical
15min airdyne
128 avg watts
152 cal
15min row
2:13.6 pace
3368m
15min airdyne
129 avg watts
150 cal

+

EMOM for 18min
Odd - Airdyne @ moderate aerobic effort
Even - 8 Snatches @ 75# + AMRAP DU in the remaining time

82 cals on airdyne
See pic for DUs by round 

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