Saturday, April 19, 2014

4/19/14

A. Squat Clean x1 + Front Squat x5 - 1 set of the complex on the min for 12 sets

155 all ub

+
10 Burpees
8 UB Power Snatches @ 95#
4 OHS @ 95#
8 UB Power Snatches @ 95#
10 Burpees
Rest 5min
x3

R1: 1:40 ub
R2: 1:51 ub
R3: 2:03 broke after 1st and 4th rep in second set of snatch. Grip was smoked.

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